Heart Meditation

Posted by Addie Woods

December 4, 2021

Heart Meditation

By Chris Kunze, SCN

Part of the Toolbox for Prayer series

This Toolbox for Prayer post is a video from Sister Chris Kunze. Sister Chris provides the opportunity to reflect on the idea that there is no greater gift you can offer, that the energy of an open heart. An open heart has the qualities of unconditional love, a healing presence, innate harmony, and compassion. Opening our hearts to these qualities allows for joy filled service to be possible.

Chris Kunze, SCN, has been a member of the Sisters of Charity of Nazareth for 18 years. She grew up on a dairy farm in Wisconsin and
currently lives in Louisville, Kentucky. Currently she is involved in vocation ministry and accompanying others as they discern God’s direction in their lives. She has a background in nursing, is a certified healing touch practitioner and has just begun to delve into the wonders of video creation.

Want to read more from the Toolbox for Prayer series? Click the links below.

Creating a Toolbox for Prayer

Window Gazing on Travel’ emerged as a free form of prayer for me ever since I was introduced to contemplative Spirituality within the SCN Congregation.

Creating a Toolbox for Prayer

Prayer is communication with the divine (Creator, Redeemer, Spirit), a
relationship, like our human relationships, that needs to be nurtured regularly. Just as in a human relationship we find different ways to build our relationships, so it is with the divine.

Praying with Vincent de Paul

Vincent de Paul was a French priest of the 17th century whose legacy continues to this day in all who seek to live the Charism of Charity. In his early days as a priest, Vincent was challenged to discover the true meaning of his life and vocation.
Vincent was an intelligent person, a naturally gifted teacher, and well educated. Vincent was open to and often sought the counsel of others. Through the events of his personal life, his experiences as a priest, his encounters with the poor and
needy, and his openness to the grace of God, Vincent came to recognize the Providence of God leading him as his driving force.

What Leads me to God?

A quick and easy answer to this all important question, “What leads me to God?” might be, “Everything!” That answer bears much truth in it. Plunging more deeply, however, reveals places and happenings, situations and persons who bring God front and center into my life. It could be a beautiful tree, an imposing mountain, a peaceful, winding river, the discovery of a poem, a passage from Scripture, being alert and finding God wherever the divine may be waiting for me. Places would be where Eucharist dwells and where I sit to pray. The places where I find the beauties of nature bring God right to me. A fragile flower, a singing bird, a lovely cloud call out the Creator’s name.

Dance as Prayer

Dance was always a part of my life growing up. I am from German heritage so polkas, along with the chicken dance, conga lines, the hokey pokey were a big part of our family celebrations. Our joy and enjoyment was expressed with our whole being – mind, heart and body. I loved it!

But, I never thought of dance as prayer until the novitiate. Our novice director, Sister Mary Pauletta, had a Sister friend from another community who visited her when I was a first-year novice. This was in the post Vatican II days when lots of new ideas were emerging. The Sister friend introduced us to liturgical dance. She choreographed several dances to psalm songs and many of us participated. Though her name is long lost in my memory, I will never forget the gift she gave me by introducing body as well as mind and heart to my way of praying. I loved it!

Letting Scripture Speak

Lectio Divina is a special kind of Scripture prayer. The term means a “holy reading” or “a prayerful reading” of Scripture. It is a process of praying with Scripture in a way that invites us to be more open to hear a personal and meaningful message from within the passage. This kind of prayer also leads us to a contemplative stance in our prayer with Scripture.

In this article you will find the four basic steps of Lectio Divina: READ, MEDITATE, PRAY, CONTEMPLATE. I will attempt to explain these steps in a practical way. My hope is that this process will help us to pray with the Scriptures in a richer way. This reflection is meant to aid us in understanding and following the spirit of each step and also to help us to become more open to God’s word within the Scripture passage you select.

Heart Meditation

This Toolbox for Prayer post is a video from Sister Chris Kunze. Sister Chris provides the opportunity to reflect on the idea that there is no greater gift you can offer, that the energy of an open heart. An open heart has the qualities of unconditional love, a healing presence, innate harmony, and compassion. Opening our hearts to these qualities allows for joy filled service to be possible. 

Using Inclusive Language and Feminine Images of God in Prayer

We all know that God is spirit and as such has no sex or gender. Unfortunately, language is too limited to describe an infinite, transcendent, non-human God with whom we desire to have a“personal” relationship. We can only talk about God in metaphors, knowing that we will never fully be able to describe God.

While male metaphors for God abound in the Hebrew Bible (Old Testament), there are female metaphors to help offset an overly male God view.

Creating a Toolbox for Prayer

Vipassana means “to see things as they really are.” It is one of India’s most ancient meditation techniques rediscovered 2500 years ago by Gotama the Buddha, and is the essence of what he practiced and taught.

See No Stranger

This Toolbox for Prayer post is a video from Sister Chris Kunze. Sister Chris encourages us all to let our light shine and “see no stranger”. We must look beyond ones outward appearance, and instead see them as a sister or brother that we do not yet know. This allows us to open ourselves up to the possibility of connection, let go of the impulse to view others as different, and enables us to pay attention to others stories.

4 Comments

  1. Eleanor Martin, SCN

    Thank you Chris for a perfect ending to what has been a grace filled week.

    Reply
  2. Janice Downs, SCN

    Chris, thank you for this beautiful sharing. It was so appropriate after our Constitutions retreat these past few days.

    Reply
  3. Amelia

    This was awesome Chris. Loved it. So soothing and comforting. Thank you friend. God bless you.

    Reply
  4. Mary Margaret Nirmala

    Thank you, Chris. It was one unifying experience with reality. Your voice was amazing.

    Reply

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