Two Wings of My Prayer Life

Posted by Addie Woods

May 14, 2022

Two Wings of My Prayer Life

By Jane Karakunnel, SCN

Part of the Toolbox for Prayer series

Download in PDF format

As an Indian Christian Religious, the two wings of my prayer life are Biblical and Indian Spirituality. At home, we had everyday family prayer which included Rosary and reading from the Bible. I was responsible to conduct it. It was a vocal prayer that did not touch my heart though there was devotion to do it. After coming to the Congregation too, prayer was mostly a recitation of psalms and singing of songs. Though I was faithful to it there was not much impact on my life. Prayer was like an activity I had to do but I did not enjoy it or experience anything in my heart.

During my education in the Seminary, I was introduced to both Biblical and Indian spirituality which made a deep impression on my life and I began to experience the warmth and joy of the magnanimous heart of God. Teaching Scripture to the novices and catechists gave me a chance to enjoy the treasures in the Word of God. I was deeply touched by the unconditional love of God who has been very active in salvation history and in my own personal history.

There are many quotations from the Bible which have inspired, challenged, and strengthened me in my vocation and mission. “As the Father has loved me so I have loved you …, I call you friends …, I have chosen you …, bear fruit that will last … (Jn. 15: 9 to 17) … I made myself all things to all people in order to win at least a few for Christ Jesus ( 1 Cor. 9: 22).” St. John’s Gospel invites me to enter into a contemplative union with God while St. Paul has inspired and motivated me to follow his pastoral heart in reaching out to the people in loving service.

In Indian spirituality, the practice of Ashtanga Yoga and the study of the Bhagavad Gita has greatly helped in my spiritual life. Yoga means four-fold union: union with God, self, others, and creation. Ashtanga means an eight-step methodology to attain this union. The first two steps are Yama and Niyama which means social and individual discipline in one’s daily life. Asana means the posture which should be comfortable and steady. It also includes my attitude towards my body and keeping the body fit and relaxed through exercise. Pranayama is the control of breath. Through breathing in and out consciously the body becomes relaxed and attuned to the Divine presence within and without. Pratyahara is controlling the senses by withdrawing from the sense objects. Dharana is concentrating on one point, one person, or one Word. Dyana is meditating on that and Samadhi is contemplation or becoming one with that. In practice, it is to concentrate on my favorite form of Jesus, meditate and contemplate which means to imbibe the values of Jesus and to be filled with the fruits and gifts of the Holy Spirit. Following this method can lead one to a deep spiritual experience and oneness with the Divine present everywhere.

Bhagavad Gita is known as the Gospel of India. I was inspired by the deep intimacy of Krishna and Arjuna as master and disciple. It has helped me to understand my relationship with Jesus. Krishna suggests three margas (ways) to Arjuna to attain liberation of self and union with God. They are Gyana (knowing), Bhakti (loving), and Karma (serving). These are very much present in John’s Gospel too. “Eternal life is to know God (Jn.17:3). God so loved the world (Jn.3:16). Do as I have done (Jn. 13:15).” Knowing God experientially, loving God intimately, and serving God by serving others selflessly (Nishkama Karma).

Questions for reflection:

How do I attune myself to the presence of the Divine?

What do the two wings of prayer, Biblical and Indian spirituality, awaken in me?

Jane Karakunnel is from Patna Province. At present directress of Catholic women’s Association of Patna Archdiocese and the Bihar Regional Secretary of the women’s commission of CBCI. She has BTH from Dharmaram College, Bangalore and MTH from Catholic Theological Union, Chicago. She has been teaching Scripture in formation and pastoral ministry in parishes. She is also the directress of the SCNAs Program in Patna Province.

Want to read more from the Toolbox for Prayer series? Click the links below.

Praying with Vincent de Paul

Vincent de Paul was a French priest of the 17th century whose legacy continues to this day in all who seek to live the Charism of Charity. In his early days as a priest, Vincent was challenged to discover the true meaning of his life and vocation.
Vincent was an intelligent person, a naturally gifted teacher, and well educated. Vincent was open to and often sought the counsel of others. Through the events of his personal life, his experiences as a priest, his encounters with the poor and
needy, and his openness to the grace of God, Vincent came to recognize the Providence of God leading him as his driving force.

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Embark on a transformative six-week Lenten journey with the Sisters of Charity of Nazareth, guided by Michelle Grgurich, SCN, and Joetta Venneman, PBVM. This online retreat, inspired by the LCWR’s “Transforming Grace,” invites you into a world of reflection, prayer, and meaningful conversations about spirituality and social issues. Join us every Wednesday from Feb. 21 to March 27, 12:00 – 1:00 PM via Zoom, for a unique opportunity to cultivate grace in times of polarization and deepen your spiritual understanding. Your path to a more profound connection with faith and commitment to our planet and humanity starts here.

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Catherine believed that God is truly present everywhere – in each person, in each circumstance of life she encountered. Through prayer and reflection she would discern, what is the loving thing to do here, right now? Then with confidence and faith she would daringly utilize all the various means at her disposal to accomplish the task that was before her and always with a gentle spirit and a loving heart.

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Enjoy this video tour of St. Vincent de Paul Church. The church was completed in 1854 and continues in testimony to the belief that the Eucharist and prayer are pivotal to the life of a Sister of Charity of Nazareth.

Dance as Prayer

Dance was always a part of my life growing up. I am from German heritage so polkas, along with the chicken dance, conga lines, the hokey pokey were a big part of our family celebrations. Our joy and enjoyment was expressed with our whole being – mind, heart and body. I loved it!

But, I never thought of dance as prayer until the novitiate. Our novice director, Sister Mary Pauletta, had a Sister friend from another community who visited her when I was a first-year novice. This was in the post Vatican II days when lots of new ideas were emerging. The Sister friend introduced us to liturgical dance. She choreographed several dances to psalm songs and many of us participated. Though her name is long lost in my memory, I will never forget the gift she gave me by introducing body as well as mind and heart to my way of praying. I loved it!

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VIDEO: A virtual prayer service was held on Thursday, Dec. 1, 2022, in recognition of Foundation Day and the Sisters of Charity of Nazareth’s 200 years at Nazareth and 75 years in India.

Feast of St. Louise de Marillac – May 9

The Sisters of Charity Federation shares this link to a prayer service for the Feast of St. Louise de Marillac on May 9. Special thanks to Sister Mary Ann Daly, SC, who prepared the litany.

Latest issue of ‘The Journey’

The second volume of The Journey Magazine for 2022 will be hitting mailboxes soon and is available to read online.

Toolbox for Prayer

Traditional, formal prayers are certainly a wonderful way to pray and deepen our relationship with God, but they are only one of many ways to encounter God. There are many forms of prayer that you may not recognize as prayer.


  1. Eugenie Coakley, scna

    Dear S. Jane, Over the couple of years, I began doing online Yoga (Yoga with Adriene) and found the practice most helpful. The focus on the breath during a time of an airborne virus is a powerful act of faith. The integration of mind, body, spirit has offered me new insights about the true nearness of God. The language however, has been harder to follow and so I appreciate the definitions you have provided. Also connecting Indian Spirituality to Christian Spirituality, such as through the Gospel of John is very helpful.

  2. Maggie Cooper

    Thanks so much for sharing about the richness of Indian
    spiritual traditions! It makes me want to Learn more!
    Gratefully, Maggie

  3. Name *Joel

    It is encouraging to see Jane’s approach to spirituality is becoming global. Thank you Jane!

  4. Ann Palatty

    Yes, Jane, you have been an inspiration of truly living Biblical and Indian spirituality.


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